#thinspo #thighgap #collarbones #weightloss
If you really want to eat you can. But first you must do the following;
-Make and drink a cup of black coffee
- paint your nails
-do 25 sit ups
- strip down and look at yourself in the mirror
- look at thinspo
- drink a WHOLE bottle of water
- write about why you want to eat and how you will feel after
First 6 hours of not eating: your body is using up sugar (glucose) from food. After the 6hrs past…
12hr-72hr mark: your body uses fat as energy, making you thinner.
(It’s not safe to go past 72hrs, but if you do and need to repeat, stick to small amounts of sugary foods).
So, you’re only at 5 hours and you want to break your fast? It’ll be for nothing then.
Never ignore. Never forget.
First 6 hours of not eating: your body is using up sugar (glucose) from food. After the 6hrs past…
12hr-72hr mark: your body uses fat as energy, making you thinner.
(It’s not safe to go past 72hrs, but if you do and need to repeat, stick to small amounts of sugary foods).
So, you’re only at 5 hours and you want to break your fast? It’ll be for nothing then.
Never ignore. Never forget.
candles are how we keep fires as pets
this is unnecessarily adorable